TOMATO BLACK BEAN BURGER

Black Bean Tomato Burger 

you need 

  • 1 can of black beans, drained 
  • 1 cup of prepaid brown or white rice, or more breadcrumbs if you’re short on time 
  • 1 cup of bread crumbs 
  • 1/2 red onion chopped 
  • 2 garlic feds chopped 
  • 1 tsp veggie stock/buljong 
  • 1/2 cup pizza sauce or marinara 
  • 1 tomato chopped 
  • pepper 
  • 1 tsp flax seeds 
  • 1/2 oats 

 topping 

  • sourdough bread 
  • vegan mayo 
  • ketchup 
  • mustard 
  • pickles 
  • red onion 
  • iceberg 
  • arugula 
  • spinach 
  • tomato slices 
  • avocado 

 how 

  •  place the bread crumbs in a magic bullet or food processor and grind till smaller, place in a bowl 
  • place black beans and rice in food processor and mash, add with the crumbs
    add chopped onions and garlic, veggie stock, tomato, pepper and flax seeds and mix. 
  •  add tomato sauce and oats.
    taste the batter, the burger comes out like the dough is, so if you need more flavour add more spices to the dough 
  • oil a baking pan with coconut oil. 
  • make balls out of burger dough and press flat
    bake for 15 min on 180 C or 350 F. 
  •  top with the toppings listed, please enjoy this treat on sourdough bread instead of burger buns, trust me you will not be disappointed  

See the other recipes I’ve posted here 

Enjoy D x 

PS, wanting to go vegan but don’t really know how to or what to expect? You can read about my experience here, hopefully it’ll give you some ideas. 

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